Hausmittel bei Parodontitis: Mit Mikronährstoffen das Zahnfleisch unterstützen

Home remedies for periodontitis: Support your gums with micronutrients

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Periodontitis (also called periodontosis) is an inflammation of the tissue that holds the teeth in the jaw. Over time, this can lead to receding gums, which in the worst case can cause teeth to fall out. Periodontitis is caused by bacteria in the mouth, which form tartar and cause inflammation in the mouth.

The basis of periodontal treatment is good oral hygiene. Many people ask how they can support the health of their gums using home remedies. Micronutrients should not be missing.

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The following nutrients are important for the health of teeth and gums:

Probiotics

Probiotics are bacteria that are beneficial to humans. They are usually known as intestinal bacteria, but beneficial bacteria in the mouth can also help to balance the oral flora. They can displace harmful bacteria in the mouth and thus also reduce plaque formation.

To improve the oral flora, lozenges containing probiotics such as Lactobacillus reuteri or Lactobacillus salivarus are used. [1] The consumption of fermented foods can also probably improve the oral flora.

Coenzyme Q10

Coenzyme Q10 is important for energy metabolism and also has antioxidant properties. Studies have shown that patients with periodontal disease have lower amounts of coenzyme Q10 in their gums than people with healthy gums.

Studies show that coenzyme Q10 can relieve gingivitis. [2] However, coenzyme Q10 was applied topically and it is not known whether similar effects can be achieved with oral administration.

Vitamin D

Vitamin D is produced when the skin comes into contact with sunlight. Unfortunately, vitamin D deficiency is widespread in Germany: according to a study by the Robert Koch Institute (RKI), over 50% of Germans do not have sufficient vitamin D.

Vitamin D is important for bone health and therefore also for teeth and jaw bones. Vitamin D also regulates the immune system and can thus possibly counteract gum inflammation. [3]

Calcium

Calcium is also important for bone health. Patients with periodontitis are often not well supplied with calcium. Studies suggest that calcium supplementation (in combination with vitamin D) can help with gum problems. [4]

Antioxidants Zinc & Selenium

Oxidative stress is associated with the formation of free radicals that damage cells and tissue. This damage in turn leads to inflammation. Oxidative stress also appears to be responsible for gingivitis.

Antioxidants capture free radicals and thus counteract oxidative stress.

Studies have shown that patients with periodontitis tend to have poor zinc and selenium intake. [5] These minerals are part of antioxidant enzymes that the body produces to fight free radicals.

Supplementation with zinc and selenium, however, can improve gingivitis.

Omega-3 fatty acids

Omega-3 fatty acids are among the essential fatty acids that we must consume through our diet. Due to their anti-inflammatory effects, they could prove useful in treating gingivitis.

Some studies show that this is indeed the case. [6] However, other studies have reached different conclusions. More research is needed to determine how helpful omega-3 fatty acids really are in improving dental health.

Vitamin C

Vitamin C can counteract gingivitis in several ways. First, vitamin C supports the immune system in the fight against plaque-forming, harmful bacteria.

In addition, vitamin C is an antioxidant that can counteract inflammation caused by oxidative stress.

Vitamin C also promotes the formation of collagen, the most important protein in connective tissue. The tissue that anchors teeth in the bones and gums is also made of collagen.

There are a few small studies that show that vitamin C can have a positive effect on gingivitis. [7] Especially in people who are not well supplied with vitamin C.

Conclusion: Nutrients are important for gums and teeth

The body needs numerous nutrients for optimal tooth and gum health. It is therefore not surprising that a lack of these nutrients promotes gum problems such as periodontitis. To have healthy gums, nutrient deficiencies should be avoided as much as possible. This of course also applies to general physical and mental health.