Medicinal mushrooms, also known as vital mushrooms, are becoming increasingly popular. For good reason. In naturopathy, they have long been valued for their antioxidant, anti-inflammatory and immune-boosting properties. They also have a positive effect on the intestinal flora. More and more scientific studies can confirm these positive effects on health.
Medicinal mushrooms are rich in minerals, especially potassium. They also contain β -glucans, which are fibers that can strengthen the immune system. 1 They also have a high content of triterpenes, which have anti-inflammatory effects. 2 Medicinal mushrooms also provide lovastatin, a statin-like substance that can lower cholesterol levels. 3
Here is an overview of the most important medicinal mushrooms and their effects:
Cordyceps
Caterpillar fungus ( Cordyceps sinensis ) is valued in traditional Chinese medicine primarily for its energizing effect. It is said to increase energy and promote concentration. There is also evidence of an immune-boosting, testosterone-boosting and detoxifying effect. 4
Learn more about Cordyceps here.
Reishi
Reishi ( Ganoderma lucidum ) is known as the mushroom of immortality and eternal youth. It is also said to have a calming and sleep-inducing effect. Reishi is also said to have a positive effect on the cardiovascular system and the ability to concentrate. 5
Here you can learn more about Reishi.
Almond mushroom
The almond mushroom ( Agaricus blazei Murrill ) is valued in traditional Chinese medicine primarily for its immune-boosting effect. It is also said to have a detoxifying effect and can lower blood pressure and blood sugar. 6
Here you can learn more about the almond mushroom.
Lion's Mane
Lion's mane ( Hericium erinaceus ) is known for its nerve-protecting and digestive properties. There is also evidence that the medicinal mushroom could protect against depression and anxiety and against liver damage caused by alcohol abuse . 7
Chaga
Chaga ( Inonotus obliquus ) is said to have a positive effect on skin health. It is said to have a calming and stimulating effect at the same time. There is also evidence of an antiviral and antibacterial effect. 8
Shiitake
The shiitake mushroom ( Lentinula edodes ) is not only a medicinal mushroom, but also a very popular edible mushroom. In traditional Chinese medicine, the shiitake mushroom is valued above all for its positive effect on the cardiovascular system. It is said to be able to lower blood fat levels, blood sugar and blood pressure and improve cholesterol levels. 9
Maitake
Maitake ( Grifola frondosa ) is valued above all for its effect on the metabolism. It is said to be able to promote liver health. The liver is a central metabolic organ and a healthy liver is essential for a well-functioning metabolism. 10
