High cholesterol levels are considered harmful: they are said to increase the risk of cardiovascular disease, arteriosclerosis and heart attacks. However, scientists have realised in recent years that the total cholesterol level is not meaningful. Rather, it seems to be certain fractions of LDL cholesterol that have a negative impact on cardiovascular health. With HDL cholesterol, the opposite is true: HDL cholesterol appears to protect the blood vessels and a high HDL level is a sign of good cardiovascular health. But can you increase HDL levels? Lifestyle seems to play an important role here: physical activity, a healthy diet and a healthy body weight seem to have a positive effect on HDL cholesterol. Fast food, smoking and too much alcohol, on the other hand, can cause HDL levels to be too low. Nutrients can also affect HDL cholesterol. Omega-3 fatty acids Omega-3 fatty acids are considered heart-healthy. They can have a positive effect on triglycerides and HDL levels. [1] However, they can increase total cholesterol. However, this is not a cause for concern, as new scientific findings show that total cholesterol levels do not have much significance in terms of cardiovascular health. Choline Choline also appears to have a positive effect on cardiovascular and liver health. Studies suggest that it may lower triglycerides and LDL cholesterol and increase HDL cholesterol. [2] People who consume a lot of choline in their diet are slimmer, have lower body fat and belly fat, and higher HDL cholesterol. [3] Egg yolks, liver , herring and wheat germ are good sources of choline. Reishi Themedicinal mushroom Reishi appears to have a positive effect on cardiovascular health. There is evidence that it can counteract insulin resistance and fatty liver . This also improves LDL cholesterol, triglycerides (blood fat levels) and increases HDL. [4] This effect is probably due to the antioxidant properties of Reishi. Turmeric Curcumin is the ingredient that is said to be responsible for the positive health effects of turmeric . It appears to have a positive effect on triglycerides and cholesterol levels. There is also evidence that curcumin can increase HDL, but the data is not entirely clear. [5] Amino-8 Protein is an essential nutrient that is easily lacking in the diet. A good supply of protein is very important for muscle maintenance and other health aspects. A diet rich in protein can also help increase HDL cholesterol. [6] Protein consists of amino acids. Amino acids are therefore protein building blocks. A distinction is made between essential and non-essential amino acids. We must consume essential amino acids through food, but the body can produce non-essential amino acids itself from essential amino acids as needed - provided it is well supplied with essential amino acids. That is why an adequate supply of essential amino acids is particularly important. Animal protein such as meat, fish and eggs is a good source of essential amino acids. If protein requirements are mainly covered by plant protein, essential amino acids can easily be lacking. Vitamin B3 (niacin) Vitamin B3 (niacin) is known to increase HDL levels. [7] It can also lower triglycerides. It appears to affect cholesterol production in the liver.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR REISHI , OMEGA-3 , LIVER COMPLEX DAILY (VEGAN) , TURMERIC , AMINO-8 AND B-VITAMINS PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: HDL+V10 TO THE PRODUCTS   [1] https://www.nature.com/articles/s41387-017-0007-8 [2] https://www.tandfonline.com/doi/abs/10.1080/10495398.2019.1622557?journalCode=labt20 [3] https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/associations-between-choline-intake-body-composition-lipid-profile-and-liver-status -in-healthy-adults/50FB2E97CD40F4B542811A237ED07C1D [4] https://pubmed.ncbi.nlm.nih.gov/21801467/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637251/ [6] https://www.nature.com/articles/ejcn201237 [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7441610/

Chlorophyll is said to promote detoxification, act as an antioxidant and have many other positive effects. What is the truth behind this? In this article, you will learn what chlorophyll is exactly and how it can help you. What is chlorophyll? Chlorophyll is the pigment that gives plants their green color. It is essential for photosynthesis, which produces starch and oxygen from carbon dioxide (CO2) and UV light. The term chlorophyll comes from the Greek: “chloros” means green and “phyllon” means leaf. So green leaf. Chlorophyll is said to be one of the reasons why green vegetables are so healthy. What does chlorophyll do? The following effects of chlorophyll are currently being scientifically investigated: Protection against mold toxins Chlorophyll can bind aflatoxins and thus presumably inhibit their absorption. Aflatoxins are mold toxins that are suspected of causing liver cancer. In one study, taking chlorophyll seemed to reduce aflatoxin exposure by 55%. [1] Chlorophyll and the skin Chlorophyll is said to have anti-inflammatory, antioxidant and detoxifying effects. These properties could have a positive effect on the skin. In one study, chlorophyll appeared to improve acne and reduce large pores on the face. [2] Another study suggests that chlorophyll may counteract skin aging caused by UV light. [3] Chlorophyll for bad body odor Chlorophyll has long been used to combat bad breath and other unpleasant body odors. It is therefore also known as “deodorant from within.” In a study of older people, chlorophyll appeared to regulate digestion while improving stool odor. [4] Chlorophyll for detoxification Chlorophyll appears to be able to bind not only aflatoxins, but also heavy metals, aromatic hydrocarbons (PAHs), dioxins, and heterocyclic aromatic amines. It is assumed that chlorophyll can therefore reduce the harmfulness of these substances. Chlorophyll for blood formation Chlorophyll is very similar to the red blood pigment heme. The difference between chlorophyll and heme is that chlorophyll contains magnesium instead of iron. Studies suggest that chlorophyll may have a positive effect on ferritin levels in cases of anemia. [5] Ferritin is the iron storage value. This is somewhat surprising since chlorophyll does not contain iron. Conversely, it is often difficult to increase ferritin levels with iron supplements. The solution to the puzzle probably lies in the fact that the body needs more than just iron to form hemoglobin - and that is exactly what chlorophyll provides. Risks and side effects of chlorophyll Taking chlorophyll appears to increase photosensitivity in some people. Therefore, it is important to be particularly careful about sun protection when taking chlorophyll. When first taken, chlorophyll can also cause digestive problems such as nausea and diarrhea. Chlorophyll can also discolor stool and urine, although this is harmless. Buying chlorophyll: What you should pay attention to When it comes to chlorophyll, you should definitely pay attention to quality. The absence of unnecessary additives and production in a German laboratory are important quality features. You should also make sure that the chlorophyll contains natural chlorophyllin (the extracted form of chlorophyll) and not synthetic chlorophyllin with copper instead of magnesium. The chlorophyll drops from Viktilabs contain natural chlorophyllin from alfalfa ( Medicago sativa ) - a crop from Asia that belongs to the legume family. They are free from binding agents, separating agents, sweeteners, colorants and other unnecessary additives. The chlorophyll drops are developed in Germany.   To help you get the best quality chlorophyll, we would like to offer you a 15% voucher for our chlorophyll drops. Simply copy the voucher code “CHLOROPHYLL15+V” and enter it at checkout. Click here for the product     [1] https://pubmed.ncbi.nlm.nih.gov/11724948/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011872/ [3] https://pubmed.ncbi.nlm.nih.gov/25844615/ [4] https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1980.tb00124.x [5] https://www.phcogj.com/sites/default/files/10.5530pj.2016.4.10.pdf

Fatty liver is a widespread disease: around a third of German adults have an enlarged liver due to fatty deposits. [1] Fatty liver disease is divided into alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). Until a few decades ago, non-alcoholic fatty liver disease was largely unknown. However, it is now responsible for the widespread prevalence of the disease. Alcoholic fatty liver disease is, as the name suggests, caused by excessive alcohol consumption. The main cause of non-alcoholic fatty liver disease, on the other hand, is increased fructose consumption. Fructose and alcohol are metabolized in the liver in a very similar way. The liver is a central metabolic organ with important tasks in fat, protein, sugar and cholesterol metabolism . If fat accumulates in the liver, it can no longer carry out its tasks properly. Fatty liver disease therefore leads to increased blood fat levels (triglycerides) and bad cholesterol levels. NAFLD is also considered a risk factor for type 2 diabetes and cardiovascular disease. [2] Fatty liver usually does not cause any obvious symptoms, but is often accompanied by symptoms of metabolic syndrome, which is manifested by increased waist circumference, high blood pressure , increased triglycerides, low HDL cholesterol and, in the late stages, increased blood sugar. The accumulation of fat in the liver is reversible. However, if the fatty liver progresses, liver damage and severe inflammation occur in the liver; this is known as liver cirrhosis. This can lead to scarring, which can permanently limit liver function. Diet and other lifestyle factors play an important role in the development of fatty liver. Micronutrients also appear to support the breakdown of fat in the liver and counteract inflammation in the liver. L-Carnitine L-carnitine is needed for the transport of fatty acids into the mitochondria, the power plants of our cells. It appears to be important for the detoxification of the liver and to support the function of antioxidant enzymes. The body can produce L-carnitine itself from the amino acids lysine and methionine. If liver function is impaired, L-carnitine can often no longer be produced effectively. Studies suggest that L-carnitine may counteract fatty liver disease and improve liver function. L-carnitine also appears to be able to improve sugar, blood fat and inflammation levels. [3] Reishi Reishi has long been used in traditional Chinese medicine to treat liver diseases. The medicinal mushroom is said to support liver function, promote liver detoxification and counteract liver problems. [4] The triterpenes contained in Reishi appear to be responsible for the effect. Reishi is also rich in beta-glucans. Beta-glucans are soluble fibers that presumably have a positive effect on the liver. There is evidence that beta-glucans could reduce cholesterol production in the liver and thus lower cholesterol levels. Choline Choline is needed for the transport of fats in the blood. Choline can therefore promote the removal of fats from the liver and probably counteract fatty liver disease. [5] The body can produce choline itself, but only to a very limited extent. It must be supplied through food and is therefore considered semi-essential. Choline is only found in large quantities in a few foods. Liver and egg yolk are particularly rich in choline. Omega-3 A fatty liver is highly inflammatory. Omega-3 fatty acids, on the other hand, have anti-inflammatory properties. They can therefore probably counteract the inflammation that accompanies a fatty liver. Studies suggest that omega-3 fatty acids may improve liver function. Data also indicate that omega-3 fatty acids may be able to lower blood lipid levels (triglycerides). [6] OPC Oligomeric proanthocyanidins (OPC) have anti-inflammatory and antioxidant properties. It is therefore suspected that OPC could help counteract the damage caused by fatty liver. In animal studies, OPC was able to reduce fat deposits in the liver and improve liver values. [7] However, this has yet to be confirmed in human clinical studies. Bitter substances Bitter substances can stimulate bile production and also have antioxidant properties. This means they can probably counteract damage caused by free radicals and inflammation in the liver. Some bitter substances are believed to be able to lower blood fat and cholesterol levels. [8] Conclusion: Micronutrients are useful helpers for fatty liver Certain micronutrients appear to be able to counteract fat deposits in the liver. They can also counteract inflammation and oxidative stress that accompany fatty liver disease.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR L-CARNITINE , REISHI , OMEGA-3 , OPC AND BITTER SUBSTANCES PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: FETTLEBER+V10 TO THE PRODUCTS [1] https://www.deutsche-leberstiftung.de/presse/pressemappe/leberkrankenen/fettleber/ [2] https://www.ncbi.nlm.nih.gov/books/NBK541033/ [3] https://pubmed.ncbi.nlm.nih.gov/28262196/ [4] https://pubmed.ncbi.nlm.nih.gov/23796220/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601486/ [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743581/ [7] https://www.sciencedirect.com/science/article/abs/pii/S0006291X15002193?via%3Dihub [8] https://pubmed.ncbi.nlm.nih.gov/29520889/

Folic acid is an essential nutrient that we must consume through our diet. If we do not consume enough folic acid, deficiency symptoms and long-term health problems will occur. Here you will learn why folic acid is so important, how to recognize a deficiency, and how you can meet your folic acid needs. Why is folic acid important? Folic acid is one of the B vitamins , it is also known as vitamin B9. This means that folic acid is one of the water-soluble vitamins. Folic acid has important functions in cell division and blood formation. It is involved in the production of DNA. DNA must be duplicated before each cell division. Folic acid is also important for the development of the nervous system. Folic acid also plays an important role in homocysteine ​​metabolism . Homocysteine ​​is a toxic metabolic product and folic acid is involved in the conversion of homocysteine ​​into the amino acid methionine. A folic acid deficiency can therefore lead to increased homocysteine ​​levels. [1] The European Food Safety Authority confirms the following effects of folic acid in its Health Claims Regulation: helps reduce tiredness and fatigue contributes to normal psychological function contributes to normal blood formation contributes to normal amino acid synthesis contributes to normal homocysteine ​​metabolism has a function in cell division contributes to the growth of maternal tissue during pregnancy Folic acid daily requirement According to the German Nutrition Society (DGE), the daily folic acid requirement for adults is 300 µg. Pregnant and breastfeeding women have an increased need: pregnant women need 550 µg daily, breastfeeding women 450 µg. [2] Unfortunately, most Germans do not consume enough folic acid. The National Consumption Study found that women consume an average of 184 µg of folic acid per day, while men consume 207 µg. [3] Symptoms: How to recognize a folic acid deficiency A folic acid deficiency is manifested by the following symptoms: Exhaustion and fatigue paleness Difficulty concentrating Increased susceptibility to infection Mood swings and depression Loss of appetite However, these symptoms are non-specific. This means that they can have many causes and do not clearly indicate a folic acid deficiency. To determine a folic acid deficiency, the folate concentration in the blood serum must be determined. Caution : During pregnancy, a folic acid deficiency can cause neural tube defects and malformations in the unborn child. To prevent a deficiency, the DGE recommends taking 400 µg of folic acid daily at least 4 weeks before the planned pregnancy and during the first trimester of pregnancy. [4] Foods containing folic acid Liver, legumes, seeds and green leafy vegetables are particularly good sources of folic acid. The following table shows the 10 best sources of folic acid: [5] Groceries Folic acid content ( µg/100 g) % of the recommended daily allowance (RDA) [6] Chicken liver 588 294 Chickpeas 577 289 Sunflower seeds 273 137 Peanuts 240 120 Wakame seaweed 196 98 spinach 194 97 Quinoa 184 92 avocado 89 45 Eggs 71.4 36 asparagus 52 26 Folic acid as a dietary supplement If the need for folic acid cannot be met through food, a folic acid supplement is advisable. Folic acid can be present in various forms. The active form 5-methyltetrahydrofolate (5-MTHF) is particularly important in metabolism. Many people have a genetic mutation that means that folic acid cannot be converted into 5-MTHF. You should therefore make sure that food supplements contain 5-MTHF. This is especially important if you are trying to have children or are pregnant. A daily dose of 400 µg 5-MTHF is recommended for women who wish to have children and pregnant women in the first trimester. When it comes to folic acid supplements, you should also make sure that they are free of unnecessary additives such as binding, separating and gelling agents, artificial preservatives, colorings and sweeteners. Viktilabs folic acid is of the highest quality and purity and is developed in Germany. To support you on your way to a healthy folic acid supply, we would like to offer you a 15% voucher for our folic acid capsules. Simply copy the voucher code “FOL15+V” and paste it at checkout. Click here for the product [1] https://www.ncbi.nlm.nih.gov/books/NBK554487/ [2] https://www.dge.de/forschung/referenzwerte/folat/?L=0 [3] https://www.dge.de/forschung/faqs/folat/ [4] https://www.dge.de/forschung/referenzwerte/folat/?L=0 [5] https://nutritiondata.self.com/foods-000112000000000000000.html [6] https://pharma-kodex.de/wp-content/uploads/2021/08/Verregulation-EU-Nr.-1169-2011-Anhang-XIII-Stand-18.11.2014.pdf

Black cumin oil has long been considered a traditional remedy. It is said to not only relieve hay fever, but also reduce high blood pressure and even help with infertility. In this article you will learn what black cumin oil is and how it works. What is black cumin seed oil? Black cumin oil is obtained by pressing real black cumin ( Nigella Sativa ). In naturopathy, black cumin oil is used to treat hay fever. In ancient Egypt it was also called “gold of the pharaohs”. It was said to help with many ailments such as infections, infertility and high blood pressure. Ingredients of black cumin Black cumin is rich in vitamin E and also contains some minerals such as copper, iron, sodium, potassium, calcium and zinc. Black cumin also contains numerous secondary plant substances such as p-cymene, thymoquinone, α-thujene, carotenoids and other substances. Thymoquinone is said to be responsible for the pharmacological effect of black cumin oil. Black cumin oil also contains the following fatty acids: Linoleic acid: ~57% Alpha-linolenic acid: ~1% Oleic acid: ~22% Palmitic acid: ~14% What does black seed oil do? Various effects of black cumin oil are currently being scientifically investigated. Black cumin oil for histamine intolerance Studies suggest that black seed oil may have an antihistamine effect. [1] Therefore, it is suspected that it could help with histamine intolerance. Black cumin oil for hay fever and allergies Black seed oil is being studied for its antihistamine and anti-inflammatory effects on hay fever and allergies. Studies suggest that black seed oil may reduce inflammation, especially in the respiratory tract. In one study, black seed oil seemed to relieve hay fever symptoms. [2] It is recommended to start taking black seed oil a few weeks before the start of the pollen season. [3] Black cumin oil and gingivitis Oil pulling is becoming increasingly popular and has long been practiced in Ayurveda to improve oral hygiene. Oil pulling involves keeping about 1 teaspoon of oil in the mouth for 15 to 20 minutes and pulling it between the teeth. The oil is then spit out. Anti-inflammatory oils are preferably used for oil pulling. This is why black cumin oil is also very suitable. In one study, oil pulling with black cumin oil seemed to reduce gingivitis. [4] Risks and side effects of black seed oil When taking black seed oil, nausea and itching can occasionally occur. It is usually better tolerated if taken after eating. Allergic reactions may also occasionally occur. There is not enough data on black seed oil during pregnancy and breastfeeding. Therefore, it should not be taken. During pregnancy, it could also stimulate contractions. Buy black cumin oil When it comes to black cumin oil, it is important to pay attention to organic quality. Black cumin oil as a dietary supplement in capsules should also be free of unnecessary additives such as binding agents, separating agents, sweeteners and colorings. Development in a German laboratory is another important quality feature.     To support you on your way to your best health, we would like to offer you a 15% voucher for our organic black cumin oil capsules. Simply copy the voucher code “SCHWKUEMMEL15+V” and enter it at checkout. Click here for the product     [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6194640/ [2] https://www.sciencedirect.com/science/article/abs/pii/S0196070910001407?via%3Dihub [3] https://www.karger.com/Article/Abstract/285289 [4] https://www.ayujournal.org/article.asp?issn=0974-8520;year=2019;volume=40;issue=3;spage=152;epage=158;aulast=Singh

Biotin is also known as the beauty vitamin. It is said to ensure beautiful skin, hair and nails. What is the truth behind this? In this article, you will learn what biotin does in the body and how you can meet your needs. Why is biotin important? Biotin is one of the B vitamins and is also known as vitamin B7. It is a water-soluble vitamin. Biotin is an essential nutrient that we must consume through food. The B vitamin has important functions in sugar, fat, protein and cholesterol metabolism. It is also needed for the formation of sugar from fat and protein. This is particularly important in the absence of carbohydrates or during fasting phases. Biotin is also important for the formation of protein. This includes the formation of keratin, the protein that our hair is made of. [1] The European Food Safety Authority confirms the following effects of biotin in its Health Claims Regulation: Biotin contributes to the maintenance of normal skin contributes to normal energy metabolism contributes to the maintenance of normal mucous membranes contributes to the maintenance of normal hair contributes to normal psychological function contributes to normal macronutrient metabolism contributes to the normal functioning of the nervous system Biotin daily requirement According to the German Nutrition Society (DGE), the daily requirement of biotin for adults is 40 µg. Breastfeeding women have a slightly increased requirement of 45 µg. [2] Symptoms: How to recognize a biotin deficiency A biotin deficiency manifests itself through the following symptoms: depressive moods Hair loss Skin problems Brittle fingernails Loss of appetite However, these symptoms are non-specific. They can have many causes and do not clearly indicate a biotin deficiency. To determine a biotin deficiency, biotin must be measured in the blood. Foods with biotin Liver, egg yolk and yeast are very rich in biotin. But biotin is also found in many other foods. The following table shows the 10 best biotin suppliers: [3] Groceries Biotin content ( µg/100 g) % of the recommended daily allowance (RDA) [4] Chicken liver 187.2 468 egg yolk 27.2 68 Yeast flakes 20.2 50.5 Peanuts 17.5 43.8 Sunflower seeds 7.8 19.5 Salmon 5.9 14.8 pork 4.5 11.25 Almonds 4.4 11 Mushrooms 2.2 5.5 Strawberries 1.5 3.8 Biotin as a dietary supplement The need for biotin can usually be met through food. However, some people have an increased need for biotin, which can lead to a biotin deficiency. These include people with chronic intestinal diseases , breastfeeding women, smokers and alcoholics. If biotin is lacking in your diet, high-quality dietary supplements can counteract a deficiency of this essential nutrient. When choosing biotin supplements, it is advisable to make sure that they do not contain unnecessary additives such as binding, separating or gelling agents, artificial preservatives, coloring or sweeteners. Another important quality criterion is development in a German laboratory, since the highest quality standards apply in Germany. To support you on your way to a healthy biotin supply, we would like to offer you a 15% voucher for our biotin capsules. Simply copy the voucher code “BIOTIN15+V” and enter it at checkout. Click here for the product [1] https://www.ncbi.nlm.nih.gov/books/NBK554493/ [2] https://www.dge.de/forschung/referenzwerte/biotin/?L=0 [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1450323/ [4] https://www.efsa.europa.eu/en/efsajournal/pub/3580

Vitamin A is also known as the skin and eye vitamin. It is an essential nutrient that we must consume through our diet. If we do not get enough vitamin A, this can have health consequences. Here you will learn why vitamin A is so important, how to recognize a deficiency and how to remedy it. What is vitamin A? Vitamin A is a fat-soluble vitamin that occurs in foods in the form of retinol and retinyl esters. Plant foods mainly contain precursors of vitamin A, so-called carotenoids. The best known representative is β-carotene, which is found in abundance in carrots, sweet potatoes and pumpkin. Functions of vitamin A in the body Vitamin A performs many different functions in the body. The most important ones include: Strengthening the skin barrier : Vitamin A has important functions in the development and maintenance of the skin. It therefore counteracts the penetration of germs through the skin. Vision : Vitamin A is very important for the eyes; it is needed, for example, for light-dark vision. Immune system : Vitamin A is needed for the production of antibodies and promotes phagocytes that neutralize germs. [1] The European Food Safety Authority ( EFSA ) confirms the following effects of vitamin A in its Health Claim Regulation: Health Claims: Vitamin A contributes to normal iron metabolism. Vitamin A contributes to the maintenance of normal mucous membranes. Vitamin A contributes to the maintenance of normal skin. Vitamin A contributes to the maintenance of normal vision. Vitamin A contributes to the normal functioning of the immune system. Vitamin A has a function in cell specialization. Symptoms of vitamin A deficiency A vitamin A deficiency manifests itself through the following symptoms: [2] Night blindness Increased susceptibility to infection Dry and rough skin Cataract Dry eyes and yellowish, keratinized spots (Bitot spots) Growth disorders in children Increased risk of cancer Causes of vitamin A deficiency A vitamin A deficiency can have various causes. The most common causes include: Vegan diet : The active form of vitamin A is only found in animal foods. The vitamin A requirement can also be covered by provitamin A in plant foods, but the risk of vitamin A deficiency is significantly increased. Digestive disorders : Problems with fat digestion lead to a lack of vitamin A. The gall bladder and the pancreas, which produce important digestive enzymes, are particularly important for fat digestion. If there are problems here, the vitamin A from food cannot be absorbed properly. Pregnancy and breastfeeding : During pregnancy and breastfeeding, there is an increased need for vitamin A. Pregnant women need 800 µg of vitamin A daily, while breastfeeding women need 1,300 µg. [3] This makes it more difficult to meet the need for vitamin A through food. Alcohol abuse : Vitamin A is stored in the liver. If the liver is damaged by excessive alcohol consumption, its storage capacity is impaired and a deficiency can easily occur. Zinc deficiency : Zinc has important functions in vitamin A metabolism. If zinc is missing, vitamin A deficiency can easily occur. Vitamin A in food Vitamin A is found in many foods. However, plant-based foods only contain precursors of vitamin A. This means that the body has to convert it into vitamin A in order to use it. 1 µg retinol corresponds to 12 µg β-carotene (e.g. from carrots) and 24 µg of other provitamin A carotenoids. In order to standardize the usable vitamin A content of foods, the retinol activity equivalent ( RAE ) was introduced. Note : The vitamin A content is sometimes also given in international units (IU). 1000 µg vitamin A corresponds to approximately 3,333 IU. The daily requirement of vitamin A is approximately 700 – 850 µg RAE, depending on age and gender. [4] Here are the 10 best sources of vitamin A: [5] Groceries µg RAE/100 g 1. Cod liver oil 30,000 2. Beef liver 4968 3. eel 1043 4. Carrots 835 5. Sweet potatoes 709 6. butter 684 7. spinach 469 8. pumpkin 426 9. Cheddar 263 10. Eggs 160 Correct vitamin A deficiency In the case of a vitamin A deficiency, high-dose vitamin A supplements are usually necessary. High-dose vitamin A must be prescribed by a doctor, as vitamin A is toxic in high doses. An overdose manifests itself in hair loss, loss of appetite, headaches, skin changes and dizziness. Too much vitamin A can also cause liver damage. During pregnancy, a vitamin A overdose can lead to malformations and growth disorders. Therefore, without medical consultation, a maximum of 800 µg should be taken daily. In cases of digestive disorders, vitamin A often has to be supplemented over the long term to ensure adequate vitamin A supply. However, the consumption of foods rich in vitamin A (especially liver ) can also help to meet an increased vitamin A requirement. When it comes to vitamin A supplements, you should make sure that they are of high quality. They should be free of unnecessary additives such as binding and separating agents, colorings and sweeteners. Since vitamin A is fat-soluble, it makes sense to take vitamin A dissolved in oil. Here you can find Vitamin A from Viktilabs. As a small thank you for making it to the end of this article, we would like to offer you a 15% voucher for our VITAMIN A. Simply copy the voucher code “VITA15+V” and enter it at checkout. Click here for the product [1] https://pubmed.ncbi.nlm.nih.gov/29493984/ [2] https://www.ncbi.nlm.nih.gov/books/NBK567744/ [3] https://www.dge.de/forschung/referenzwerte/vitamin-ab-caroten/ [4] https://www.dge.de/forschung/referenzwerte/vitamin-ab-caroten/ [5] Foods highest in Retinol Activity Equivalent (self.com)

Melatonin is also known as the sleep hormone because it regulates the sleep-wake cycle. It is produced in the evening, in the dark, and makes us tired and sleepy. In this article, you will learn what melatonin is and why it is so important for restful sleep. What is melatonin? Melatonin is produced in the pineal gland (a small gland in the brain) in the dark. Light, in turn, inhibits melatonin production. Melatonin promotes relaxation: it binds to receptors in the brain, reducing the activity of nerve cells. Blood pressure and body temperature also drop. This allows you to fall asleep quickly. Modern lifestyle habits inhibit melatonin production Unfortunately, sleep problems are widespread these days. Many people are not tired in the evening and go to bed far too late. Or they lie awake for hours before they can fall asleep. The modern lifestyle plays an important role in this. Many habits can inhibit melatonin production and thus cause problems falling asleep and sleep disorders. These primarily include: Artificial light in the evening Irregular sleeping times Caffeine (coffee, tea) stress A poor supply of nutrients can also be responsible for sleep problems. For example, the body needs the amino acid tryptophan to first produce the happiness hormone serotonin and then melatonin. Other nutrients are involved in this process, such as vitamin B6 and magnesium . Magnesium in particular is easily lacking in the diet. Effects of melatonin Melatonin primarily helps to shorten the time it takes to fall asleep. Melatonin can also be helpful for jet lag, especially if you are flying east. This is because it is later in the east than usual. Even though it is actually time to sleep, you are not tired. This is because melatonin production needs a few days to adjust to the new time zone. Taking melatonin can help you go to bed earlier in this case. [1] Melatonin is also being studied in shift work. People who have to work nights often have difficulty sleeping during the day. Melatonin may be able to make this easier. [2] The European Food Safety Authority confirms the following effects of melatonin in its Health Claims Regulation: [3] Melatonin helps shorten the time it takes to fall asleep. Melatonin helps alleviate the subjective sensation of jet lag. Other properties of melatonin Apart from the well-researched effect on sleep, melatonin appears to have other effects on the body that are currently being scientifically investigated. Antioxidant effect Research suggests that melatonin may have an antioxidant effect. It also appears to be able to activate other antioxidants in the body. [4] Oxidative stress caused by too many free radicals accelerates the aging process and can promote disease. Anti-inflammatory properties Oxidative stress promotes inflammation. Antioxidants therefore usually also have an anti-inflammatory effect. Melatonin also seems to be able to activate anti-inflammatory molecules in the body. [5] However, this still needs to be investigated further. Effect on the immune system In the laboratory, melatonin can stimulate the proliferation of certain immune cells. [6] Melatonin could therefore have a positive effect on the immune system. Taking melatonin When taking melatonin, the timing is crucial: it should be taken shortly before going to bed. Caution: As it makes you sleepy, it should not be taken before driving or operating machinery. Melatonin can interact with a number of medications. These include antidepressants, antiepileptics, antibiotics, antihistamines, blood pressure and diabetes medications. If you are taking medication, you should discuss taking melatonin with your doctor beforehand. When it comes to melatonin, you should pay attention to quality. Viktilabs' melatonin drops are free of unnecessary additives such as separating and binding agents, sweeteners and colorants, and preservatives. It is developed in a German laboratory according to the highest quality standards. To support you on your way to a balanced sleep, we would like to offer you a 15% voucher for our melatonin drops. Simply copy the voucher code “MELA15+V” and enter it at checkout. Click here for the product [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1340179/ [2] https://pubmed.ncbi.nlm.nih.gov/25113164/ [3] https://eur-lex.europa.eu/legal-content/DE/TXT/PDF/?uri=CELEX:02012R0432-20210517&from=DE [4] https://pubmed.ncbi.nlm.nih.gov/16098085/ [5] https://onlinelibrary.wiley.com/doi/10.1111/jpi.12525 [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645767/

The medicinal mushroom almond mushroom is said to have an immune-boosting effect. In this article, you will learn what the almond mushroom is, what ingredients it contains and how it affects the body. What is almond mushroom? The almond mushroom ( Agaricus blazei ) is a medicinal mushroom that comes from the Brazilian rainforest. It belongs to the mushroom family (Agaricus) and owes its name to its almond-like aroma. It is not only used as an edible mushroom in the kitchen, but also specifically as a dietary supplement in the form of extracts or dried powder. What ingredients does the almond mushroom contain? The almond mushroom is rich in numerous nutrients. [1] The exact composition varies depending on the origin and processing method. Proteins Minerals: zinc , potassium and phosphorus B vitamins : especially vitamin B2 and vitamin B3 β-Glucans Triterpenes Coenzyme Q10 GABA (a neurotransmitter) Lovastatin (a cholesterol-lowering drug ) Like other mushrooms, the almond mushroom is very rich in β-glucans. β-glucans occur naturally in the cell walls of mushrooms. They are sugar molecules (polysaccharides) that are linked together. However, these are not digestible, which is why they are considered dietary fiber. The effect of β-glucans on the human body is currently being scientifically investigated. Studies suggest that β-glucans probably have a positive effect on cholesterol levels, lower blood lipid levels and reduce the risk of cardiovascular disease. [2] In addition, β-glucans serve as food for beneficial intestinal bacteria (prebiotics) and can thus improve the intestinal flora. [3] β-glucans are also said to have an immune-regulating effect, for which there is some scientific evidence. They appear to be able to strengthen the immune system and at the same time have an anti-inflammatory effect. What does almond mushroom do? Due to its ingredients, the effects of almond mushroom are currently being scientifically investigated and there are some promising results. Effect of almond mushroom on the immune system Some studies suggest that the almond mushroom may strengthen the immune system and have a positive effect on the body's defense system. [4] Almond mushroom for detoxification Almond mushroom may potentially support the detoxification system and improve liver function. [5] Blood pressure Studies suggest that the almond mushroom may have a blood pressure regulating effect. [6] Blood sugar Almond mushroom may be able to regulate blood sugar levels and lower them when needed. [7] Risks and side effects of almond mushroom The almond mushroom is very well tolerated. In rare cases, however, it can cause digestive problems, nausea and skin rashes. Buying almond mushrooms: what you should pay attention to When it comes to almond mushrooms and other medicinal mushrooms, you should definitely pay attention to quality. Products are often contaminated and heavily loaded with harmful substances. So make sure that the product has been tested for harmful substances and comes from a German laboratory. A high-quality product is also free of unnecessary additives such as binding, separating, gelling and filler agents and contains vitamin C as a bioenhancer. As a small thank you for making it to the end of this article, we would like to offer you a 15% voucher for our almond mushroom . Simply copy the voucher code “MANDEL15+V” and enter it at checkout. Click here for the product [1] https://scielo.isciii.es/pdf/nh/v27n2/15_original_05.pdf [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618555/ [3] https://pubmed.ncbi.nlm.nih.gov/33864864/ [4] https://pubmed.ncbi.nlm.nih.gov/21128829/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3730730/ [6] https://pubmed.ncbi.nlm.nih.gov/24433071/ [7] https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.1310