Varicose veins are caused by venous weakness. Veins transport blood from the tissue back to the heart. The venous valves are a weak point that have to work against gravity in the legs. If they leak, varicose veins and spider veins occur. In warm temperatures, fluid also easily leaks into the tissue, causing the legs to swell. In advanced stages, ulcers and even dangerous blood clots (thrombosis) can occur. This closes off the vein and stops the blood flow. Varicose veins are usually treated with compression stockings, lymphatic drainage and special exercises (vascular exercise). They can also be cauterized and surgically removed. If there is an increased risk of blood clots, blood-thinning medications are used. Micronutrients and plant substances can also help with varicose veins. OPC Grape seed extract is rich in oligomeric proanthocyanidins ( OPC ) and appears to be able to support vein health in a number of ways. OPC has anti-inflammatory and antioxidant properties. Inflammation and oxidative stress can damage the vessels and contribute to varicose veins. There is also evidence that OPC could strengthen the collagen connections in blood vessels, which could provide mechanical support to the vein walls. OPC also has a blood-thinning effect and can therefore probably help prevent thrombosis. In one study, OPC appeared to reduce cramps and swelling. [1] Omega-3 Omega-3 fatty acids have anti-inflammatory effects and may counteract the inflammation associated with varicose veins. There is also evidence that omega-3 fatty acids may prevent blood clots and thrombosis. [2] B vitamins B vitamins , especially vitamin B6, folic acid (vitamin B9) and vitamin B12, are needed to break down homocysteine ​​- a toxic metabolic product. Homocysteine ​​can damage blood vessels and appears to promote leg ulcers in cases of weak veins. [3] People with varicose veins should therefore ensure they have a good supply of B vitamins. Vitamins C and E Vitamins C and E are important antioxidants in the body that may help counteract the inflammation and oxidative stress associated with varicose veins. Vitamin C also promotes collagen production , which can support the blood vessel walls. [4] Routine Rutin is a secondary plant substance that belongs to the flavonoids. It is said to have many positive properties for vein health. It is also said to be able to counteract swollen legs by preventing water from the vessels from entering the surrounding tissue. [5] Conclusion: Nutrients are very valuable for varicose veins Varicose veins are associated with oxidative stress and inflammation. Antioxidant and anti-inflammatory nutrients appear to counteract this and improve vascular health.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR OMEGA-3 , B-VITAMINS , VITAMIN C AND OPC PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: ADERN+V10 TO THE PRODUCTS     [1] https://pubmed.ncbi.nlm.nih.gov/22752876/ [2] https://pubmed.ncbi.nlm.nih.gov/11738053/ [3] https://pubmed.ncbi.nlm.nih.gov/19954389/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/ [5] https://pubmed.ncbi.nlm.nih.gov/7883390/

Healthy skin is optimally supplied with nutrients that are important for the skin. If these nutrients are lacking, skin problems will inevitably arise. Dry skin can be the result, or a tendency to eczema and problems with wound healing. If the skin becomes dry, it is not optimally moisturized. Nutrients can help increase the moisture content of the skin in various ways. Hyaluronic acid Hyaluronic acid has the unique ability to bind very large amounts of water. It can bind 1000 times its own volume of water! Therefore, it is not surprising that hyaluronic acid seems to work wonders on dry skin. [1] Omega-3 Omega-3 fatty acids may help strengthen the skin barrier. Studies suggest that omega-3 may increase the moisture content of the skin. [2] Vitamin A Vitamin A is the skin vitamin par excellence. It is involved in the production of collagen and is important for the formation and repair of new skin cells. [3] A deficiency in vitamin A can cause many skin problems. Vitamin E Vitamin E is found in almost every skin cream – and for good reason. Vitamin E strengthens the skin barrier and thus appears to improve the skin's water retention capacity and moisture content. [4] B vitamins B vitamins have many important functions in the skin. Biotin is involved in the formation of keratin, which is part of the outer layer of skin, the epidermis. A deficiency in biotin can cause skin problems. [5] Vitamin B3 appears to be important for the skin barrier. Vitamin B3 is involved in the formation of ceramides, which form a natural protective barrier and prevent water loss. [6] A precursor of pantothenic acid (vitamin B5) is often added to skin creams. For good reason: It is said to bind water in the skin and strengthen the skin barrier, thereby retaining moisture in the skin. It also appears to promote wound healing. [7] Vitamin C Vitamin C also appears to be able to stimulate the production of ceramides and thus strengthen the skin barrier. Vitamin C is also involved in the formation of collagen. [8] Collagen Collagen is the most common protein in connective tissue: it is found in skin, cartilage, bones, tendons and ligaments. In the skin, it seems to be responsible for elasticity and a youthful appearance. [9] The body can produce collagen itself, but production decreases significantly with age. zinc Dry, cracked corners of the mouth are a typical symptom of zinc deficiency. Zinc is very important for the skin; among other things, it has an anti-inflammatory effect and is involved in wound healing. [10] Vitamin D Dry, flaky skin can indicate neurodermatitis or psoriasis – two inflammatory diseases. A lack of vitamin D can promote the development of these skin diseases. [11] Conclusion: Beautiful skin is well supplied with nutrients Many nutrients are involved in the formation and maintenance of skin. For example, they are important for the skin barrier and help to retain moisture in the skin. If you have dry skin, you should pay particular attention to ensuring you have a good supply of these nutrients.     WE HAVE GONE YOU A 10% VOUCHER FOR OUR OMEGA-3 , VITAMIN A , B-VITAMINS , VITAMIN C , COLLAGEN , ZINC AND VITAMIN D PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: TOCKENEHAUT+V10 TO THE PRODUCTS   [1] https://onlinelibrary.wiley.com/doi/10.1111/dth.15903 [2] https://pubmed.ncbi.nlm.nih.gov/21088453/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/ [4] https://pubmed.ncbi.nlm.nih.gov/9706379/ [5] https://pubmed.ncbi.nlm.nih.gov/29438761/ [6] https://onlinelibrary.wiley.com/doi/10.1111/j.1473-2130.2004.00115.x [7] https://pubmed.ncbi.nlm.nih.gov/21982351/ [8] https://www.frontiersin.org/articles/10.3389/fphys.2018.00819/full [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ [10] https://pubmed.ncbi.nlm.nih.gov/30801794/ [11] https://karger.com/spp/article/31/2/74/305031/Vitamin-D-and-the-Pathophysiology-of-Inflammatory

Mitochondria are the power house of the cell: they are used to produce energy. If there are problems in the mitochondria, energy metabolism is disrupted. The consequences are a lack of energy, tiredness and muscle weakness. In the worst case, nerve disorders and organ damage can even occur. When it comes to disorders of the mitochondria (mitochondriopathies), a distinction is made between primary and secondary disorders. Primary mitochondrial diseases are caused by inherited genetic defects. They cause problems in early childhood. Secondary mitochondrial diseases arise over the course of life, e.g. through contact with harmful substances or diseases. Common triggers for mitochondrial diseases are: Lack of oxygen, e.g. due to circulatory disorders Heavy metal and chemical contamination Nutrient deficiencies Disturbances in sugar metabolism ( insulin resistance ) Chronic inflammation and infections Chronic stress   Mitochondrial diseases are involved in many age-related diseases and metabolic disorders. These include cardiovascular diseases, neuropathy, chronic fatigue , diabetes mellitus , fatty liver , kidney failure, age-related macular degeneration (AMD) , hearing loss and loss of the sense of smell. The treatment options for mitochondrial diseases are very limited. There are currently no officially approved medications. However, micronutrients can support mitochondrial function. L-Carnitine L-carnitine plays an important role in the production of energy from fat. It is needed to transport fatty acids into the mitochondria. L-carnitine also promotes the health of mitochondria by promoting their detoxification . An L-carnitine deficiency can lead to chronic fatigue syndrome. Conversely, taking L-carnitine seems to have a positive effect on fatigue syndrome. [1] Coenzyme Q10 Coenzyme Q10 is also essential for energy production in the mitochondria. It is part of the respiratory chain, which uses oxygen to produce energy. At the same time, coenzyme Q10 is an antioxidant that protects the mitochondria from free radicals. In mitochondrial diseases, coenzyme Q10 appears to improve muscle strength and reduce muscle fatigue. [2] magnesium Magnesium has many important functions in energy balance. The mineral is involved in over 300 enzyme reactions. Too little magnesium can therefore lead to energy deficiency. There is a close connection between mitochondrial diseases and magnesium deficiency. People with fatigue syndrome often have low magnesium levels. [3] Omega-3 fatty acids Omega-3 fatty acids have anti-inflammatory effects. They are incorporated into the membranes of the mitochondria and are believed to protect the mitochondria from inflammation caused by oxidative stress. [4] B vitamins B vitamins are a group of vitamins that have many important functions in energy metabolism. [5] Vitamin B1 is important for energy production from carbohydrates Vitamin B2 contributes to normal energy metabolism and protects against oxidative stress Niacin (vitamin B3) is important for the breakdown of carbohydrates and fats Folic acid (vitamin B9) is often too low in mitochondrial diseases Vitamin B12 has important functions in the production of energy from carbohydrates and fats Antioxidants When energy is produced in the mitochondria, free radicals are produced and if they get out of hand, oxidative stress can occur. When energy is produced, the cell uses oxygen - a very reactive molecule. In mitochondrial diseases, oxidative stress occurs more frequently. In addition, free radicals damage the mitochondria and thus promote mitochondrial diseases. To counteract this, a good supply of antioxidants is important. These include, for example, vitamin C , vitamin E and selenium . [6] Secondary plant substances can also have an antioxidant effect.Curcumin , OPC and astaxanthin are very rich in antioxidants. [7] Conclusion: Mitochondria need many nutrients to function optimally Many nutrients are involved in energy production in the mitochondria. Antioxidant nutrients can also help to scavenge free radicals in the mitochondria. If these nutrients are lacking, mitochondrial function can easily be impaired.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR L-CARNITINE , COENZYME Q10 ,MAGNESIUM , OMEGA-3 , B-VITAMINS , VITAMIN C , SELENIUM , TURMERIC , OPC AND ASTAXANTHIN PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: MITOCHONDRIEN+V10 TO THE PRODUCTS     [1] https://www.ncbi.nlm.nih.gov/pubmed/25714882 [2] https://pubmed.ncbi.nlm.nih.gov/20886510/ [3] https://pubmed.ncbi.nlm.nih.gov/1672392/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961091/ [5] https://pubmed.ncbi.nlm.nih.gov/35933667/ [6] https://pubmed.ncbi.nlm.nih.gov/8986468/ [7] https://pubmed.ncbi.nlm.nih.gov/21769543/

Many nutrients are needed to form and maintain healthy, strong nails. Changes in the nails, such as grooves, white spots, brittle, soft or splintering nails, are therefore often due to nutritional deficiencies. But certain diseases and medications can also cause nail problems. The following nutrients are important for the nails: Biotin Biotin is a B vitamin (vitamin B7) that is involved in the production of keratin. Keratin is a protein that is the main component of nails. It is also important for hair and skin. It is therefore not surprising that nails become cracked and brittle when there is a biotin deficiency. Studies suggest that taking biotin could actually have a positive effect on brittle nails. In one study, biotin seemed to promote nail growth and improve nail thickness. [1] Taking biotin is probably particularly promising when there is a biotin deficiency. zinc Zinc also plays an important role in the formation of keratin. [2] Zinc therefore contributes to the maintenance of normal nails. A zinc deficiency can manifest itself as white spots on the nails. selenium Selenium is an essential nutrient that helps protect against oxidative stress. Selenium also has important functions in cell division. [3] Selenium is important for nails and helps maintain normal nails. A selenium deficiency can also cause white spots on the fingernails. iron Iron has many important functions in the body. On the one hand, it is important for the transport of oxygen in the blood, but it also has important functions in cell division. Many enzymes also require iron as a cofactor. An iron deficiency can cause nail changes, typically so-called spoon nails, which are hollow-shaped, soft and thin. [4] Women, vegans and vegetarians are often affected by iron deficiency. Conclusion: Beautiful, healthy nails are well supplied with nutrients Many nutrients play an important role in the formation and maintenance of healthy nails. Nail problems are therefore often due to nutrient deficiencies. If you have existing problems, you should pay particular attention to ensuring you have a good supply of iron, biotin, zinc and selenium.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR BIOTIN , ZINC , SELENIUM AND IRON PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: NAGEL+V10 TO THE PRODUCTS     [1] https://pubmed.ncbi.nlm.nih.gov/8477615/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304883/ [3] https://pubmed.ncbi.nlm.nih.gov/22381456/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5838265/

An estimated 10 million people in Germany suffer from leaky gut syndrome. With leaky gut, the intestinal wall becomes permeable to harmful substances, which promotes inflammation and can cause many problems. The intestinal wall has an important barrier function. It prevents toxic substances, pathogens and other foreign substances from entering the body. The cells of the intestinal wall are held together by tight junctions, which can be imagined as a kind of zipper. The intestinal wall is also protected by a layer of mucus, antibodies and antimicrobial substances. In leaky gut syndrome, this important barrier becomes permeable. Leaky gut can have various causes. Inflammation, e.g. caused by bacterial infections or an inflammatory diet, can promote leaky gut. Alcohol, certain medications, food intolerances and stress can also lead to leaky gut syndrome. Leaky gut syndrome manifests itself in numerous symptoms such as abdominal pain, malaise, diarrhea, tiredness and fatigue. Leaky gut is also often associated with irritable bowel syndrome. Unfortunately, there is no treatment for leaky gut syndrome in conventional medicine because it is not yet officially recognized as a disease. However, there is a lot of evidence that micronutrients can be helpful in treating leaky gut syndrome. Probiotics Probiotics can be useful for leaky gut for several reasons. First, they displace pathogenic bacteria that can damage the intestines in excessive numbers. There is also evidence that probiotics could stimulate the formation of tight junctions. Probiotics also seem to be able to support the formation of a protective mucus layer. [1] Studies suggest that taking probiotics could lower zonulin in the blood. Zonulin is considered an important marker for the permeability of the intestinal wall. Collagen Collagen contains many amino acids that can have a positive effect on the intestines : It is very rich in glycine. There is evidence that glycine may improve the barrier function of the intestine It contains a lot of proline and hydroxyproline, which could improve wound healing and there is evidence that the two amino acids could be helpful in ulcerative colitis The amino acid L-glutamine appears to promote the function of tight junctions and may support beneficial bacteria in the intestine [2] reishi Themedicinal mushroom Reishi is very rich in polysaccharides, which are said to have many positive effects on the intestines. Reishi is said to be able to strengthen the immune system and there is a lot of evidence of an anti-inflammatory effect. Reishi can probably counteract the inflammation that accompanies leaky gut. Reishi also seems to be able to improve the intestinal flora and promote the regeneration of the intestinal mucosa. [3] Vitamin D Vitamin D plays an important role in cell division and can therefore probably support the formation of new intestinal cells. Vitamin D also has an anti-inflammatory effect. Scientists believe that it can therefore counteract the death of intestinal cells due to inflammation. [4] Unfortunately, vitamin D deficiency is very widespread. According to a study by the Robert Koch Institute, over 50% of Germans do not have sufficient vitamin D. zinc Zinc has important functions in cell division and contributes to the maintenance of normal skin. Inflammation also increases the need for zinc. This is why the inflammation associated with leaky gut probably makes zinc deficiency more likely than in people with a healthy gut. [5] , [6] Curcumin Curcumin is the active ingredient in turmeric and is said to have anti-inflammatory and antioxidant properties. Turmeric is also rich in bitter substances that can stimulate stomach acid production and aid digestion. [7] Conclusion: Anti-inflammatory nutrients are promising Leaky gut syndrome is associated with inflammation and harms the entire body. Anti-inflammatory nutrients can help counteract this inflammation. People with leaky gut should ensure they have a good supply of these nutrients and avoid deficiencies. WE HAVE GONE YOU A 10% VOUCHER FOR OUR VITAMIN D , ZINC , COLLAGEN , TURMERIC AND REISHI PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: LEAKY+V10 TO THE PRODUCTS [1] https://pubmed.ncbi.nlm.nih.gov/27456494/ [2] https://pubmed.ncbi.nlm.nih.gov/25972430/ [3] https://foodandnutritionresearch.net/index.php/fnr/article/view/1559 [4] https://pubmed.ncbi.nlm.nih.gov/26137304/ [5] https://pubmed.ncbi.nlm.nih.gov/7829006/ [6] https://pubmed.ncbi.nlm.nih.gov/11383597/ [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407015/

Men of advanced age are very often affected by prostate enlargement: every second man over 60 and almost every 80-year-old has an enlarged prostate. The prostate is a gland that surrounds the urethra and is involved in the production of sperm. An enlarged prostate narrows the urethra, making urination more difficult. As a result, the bladder is usually not completely emptied and those affected have to go to the toilet more often. This often also happens at night, which worsens the quality of sleep. The ability to get an erection is also impaired by an enlarged prostate. The causes of prostate enlargement are not understood in detail. However, hormonal factors appear to play an important role. The active form of testosterone (dihydrotestosterone, DHT) can stimulate the growth of the prostate. In addition, a falling testosterone level in combination with a rising estrogen level appears to promote prostate enlargement. Benign prostate enlargement does not necessarily lead to cancer. However, men with prostate enlargement have a significantly higher risk of prostate cancer. [1] In the treatment of prostate enlargement, active ingredients are used that relax the muscles of the prostate, urethra and bladder. This makes urination easier. Other active ingredients inhibit the conversion of testosterone into DHT, which slows down prostate growth. Micronutrients can also support the treatment of prostate enlargement. Vitamin D The prostate has many vitamin D receptors. This suggests that vitamin D has important functions in the prostate. Studies indicate that a vitamin D deficiency could worsen the symptoms of prostate enlargement. [2] Conversely, taking vitamin D seems to reduce the risk of prostate enlargement. [3] A vitamin D deficiency is very common. Men with enlarged prostates should pay particular attention to ensuring they have a good supply of vitamin D. Antioxidants Oxidative stress occurs when free radicals take over. It damages the entire body. It is suspected that oxidative stress plays a role in the development of an enlarged prostate. In men with an enlarged prostate, malondialdehyde levels are increased; a marker for oxidative stress. In addition, affected men are often poorly supplied with vitamin C , vitamin E and carotenoids. These are important antioxidants in the body. In one study, the carotenoid lycopene seemed to be able to stop the progression of prostate enlargement. [4] Men with prostate enlargement should ensure they have a good supply of antioxidants such as vitamin C and vitamin E. Secondary plant substances such as astaxanthin andcurcumin also have a good antioxidant effect. selenium Selenium is also an important antioxidant. An enlarged prostate causes inflammation and oxidative stress. Selenium appears to be able to counteract oxidative stress in the prostate. In studies, selenium in combination with lycopene and saw palmetto extract seemed to be able to alleviate the symptoms of prostate enlargement. [5] Omega-3 An enlarged prostate causes inflammation and affected men often have elevated inflammatory markers. Omega-3 fatty acids have an anti-inflammatory effect and are often neglected in the diet. In studies, omega-3 fatty acids appeared to improve the effects of medications containing the active ingredients finasteride and tamsulosin. [6] Conclusion: Anti-inflammatory and antioxidant nutrients are particularly important in prostate enlargement Prostate enlargement is associated with inflammation and oxidative stress. It is suspected that oxidative stress also plays a role in the development of an enlarged prostate. Those affected should therefore ensure that they have a good supply of anti-inflammatory and antioxidant nutrients.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR ORGANIC GRAPEFRUIT SEED EXTRACT, VITAMIN D , SELENIUM AND OMEGA-3 PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: PROSTATA+V10 TO THE PRODUCTS . [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3989826/ [2] https://pubmed.ncbi.nlm.nih.gov/28479770/ [3] https://pubmed.ncbi.nlm.nih.gov/16310924/ [4] https://pubmed.ncbi.nlm.nih.gov/18156403/ [5] https://pubmed.ncbi.nlm.nih.gov/23683667/ [6] https://pubmed.ncbi.nlm.nih.gov/28391389/

Magnesium, selenium, iodine...these are just a few of the many essential minerals that we need to consume through food. Unfortunately, they are easily neglected in our diet. In this article, you will learn about the important role individual minerals play in the body and how you can ensure that you meet your daily needs. Magnesium Magnesium plays an important role in more than 300 enzyme reactions in the body. It is of great importance for muscle function and maintaining bone health. In addition, magnesium is needed for signal transmission in nerve cells. [1] A magnesium deficiency manifests itself in calf cramps, sleep disorders, muscle tension and twitching, and low sensitivity to stress. [2] The European Food Safety Authority confirms the following effect of magnesium in its Health Claims Regulation: Magnesium contributes to a normal energy metabolism in to normal psychological function in to reduce tiredness and fatigue in to normal muscle function in to maintain normal bones in to maintain normal teeth in to normal functioning of the nervous system in to normal protein synthesis in to electrolyte balance in Here you can learn more about magnesium. Magnesium requirements According to the German Nutrition Society (DGE), the recommended daily requirement of magnesium is between 300 and 400 mg. [3] Magnesium-rich foods There are only a few foods that are high in magnesium, so it is often difficult to meet your needs through food alone. However, there are some foods that are particularly rich in magnesium and can therefore serve as excellent sources. The following foods are characterized by their high magnesium content: [4] Seeds such as hemp seeds: 700 mg/100 g Cocoa: 499 mg/100 g Almonds: 270 mg/100 g Mussels: 238 mg/100 g Fish such as mackerel: 97 mg/100 g Green leafy vegetables such as spinach: 87 mg/100 g Legumes such as black beans: 70 mg/100 g Avocado: 29 mg/100 g Silicon Silicon is a component of connective tissue and appears to contribute to the strength of skin, hair, nails and bones. It also probably plays a role in the formation and stabilization of cartilage and joints. There is also evidence that silicon is involved in collagen production, which is important for healthy skin, blood vessels and bones. Silicon-rich foods Millet, oats, rice, potatoes and peanuts are particularly rich in silicon. MSM Methylsulfonylmethane (MSM) is organic sulfur. Sulfur is found in connective tissue, among other places, and is believed to contribute to the maintenance of tendons, cartilage, muscles, bones and skin. Sulfur is also part of hormones and proteins and is important for their function. Scientists also suspect that MSM has anti-inflammatory and detoxifying effects. Learn more about MSM here. Sulfur-rich foods Onions, garlic and protein-rich foods such as fish, meat, legumes, eggs and dairy products are good sources of sulfur. Zinc Zinc is essential for the functioning of the immune system and plays an important role in wound healing and skin health. [5] Approximately 32% of men and 21% of women do not consume enough zinc through their diet. [6] Therefore, zinc deficiency is quite common. This manifests itself in symptoms such as poor wound healing, reduced sense of taste and smell, diarrhea and loss of appetite. The European Food Safety Authority (EFSA) confirms the following effect of zinc in its Health Claims Regulation: zinc contributes to the maintenance of normal skin contributes to normal protein synthesis contributes to the maintenance of normal testosterone levels in the blood contributes to the maintenance of normal hair contributes to the maintenance of normal nails contributes to normal macronutrient metabolism helps protect cells from oxidative stress contributes to normal fertility and normal reproduction (reproductive capacity) contributes to normal cognitive function contributes to the normal function of the immune system (physical defense) has a function in cell division Learn more about zinc here. Zinc requirement The recommended daily requirement of zinc according to the German Nutrition Society (DGE) is between 10 and 16 mg. [7] The requirement depends mainly on the consumption of foods containing phytic acid, such as legumes and cereals, since phytic acid impairs the absorption of zinc by binding zinc. Zinc-rich foods The following foods are rich in zinc: [8] Oysters (45.1 mg/100 g) Liver, such as veal liver (11.2 mg/100 g) Nuts and seeds, such as hemp seeds (9.9 mg/100 g) Cocoa (9.63 mg/100 g) Meat, such as beef (8.78 mg/100 g) Iron Iron is particularly important for the transport of oxygen in the blood and plays an important role in many biochemical reactions. [9] An iron deficiency leads to impaired formation of red blood cells. Pregnant women and menstruating women have an increased risk of iron deficiency. Typical symptoms of iron deficiency are paleness, difficulty concentrating, easy fatigue, reduced performance, loss of appetite, dry skin and increased susceptibility to infections. [10] The European Food Safety Authority (EFSA) confirms the following effect of iron in its Health Claims Regulation: iron contributes to the normal formation of red blood cells and haemoglobin contributes to normal oxygen transport in the body contributes to normal energy metabolism helps reduce tiredness and fatigue contributes to normal cognitive function contributes to the normal function of the immune system has a function in cell division Learn more about iron here. Iron requirements The recommended daily requirement of iron according to the German Nutrition Society (DGE) is between 10 and 15 mg. [11] Iron-rich foods Iron-rich foods are found in both plant and animal foods. However, animal iron can be better absorbed and utilized. The absorption of plant iron can be improved by combining it with vitamin C. The following foods are rich in iron: [12] Cocoa (13.9 mg/100 g) Nuts and seeds, such as hemp seeds (7.95 mg/100 g) Liver (7.4 mg/100 g) Meat, such as beef (5.46 mg/100 g) Seafood, such as oysters (5.78 mg/100 g) Boron Boron appears to play an important role in bone maintenance by supporting bone formation and regulating calcium metabolism. It is also thought to be involved in the formation and stabilization of collagen , an important protein in connective tissue. In addition, boron may play a role in hormone metabolism, particularly estrogens. Boron-rich foods Peaches, cucumbers, dried fruits, nuts and beetroot contain a lot of boron. Copper Copper is an essential component of many proteins and plays an important role in carbohydrate, protein and fat metabolism. It is also important for the immune system and iron levels. [13] Symptoms of copper deficiency can include tiredness, exhaustion, bone loss, memory and concentration problems, paleness and premature graying. The European Food Safety Authority (EFSA) confirms the following effect of copper in its Health Claims Regulation: copper contributes to normal energy metabolism contributes to the normal functioning of the nervous system contributes to the normal function of the immune system (physical defense) helps protect cells from oxidative stress contributes to the maintenance of normal connective tissue contributes to normal iron transport in the body contributes to normal hair pigmentation Learn more about copper here. Copper requirements The recommended daily requirement of copper according to the German Nutrition Society (DGE) is between 1.0 and 1.5 mg. [14] Copper-rich foods Foods rich in copper include: [15] Liver, such as beef liver (14.59 mg/100 g) Oysters (5.71 mg/100 g) dried shiitake mushrooms (5.17 mg/100 g) Nuts and seeds, such as sesame (4.08 mg/100 g) Cocoa (3.79 mg/100 g) Seafood, such as lobster (1.55 mg/100 g) Manganese Manganese plays an important role in connective tissue. It also activates numerous enzymes and is required for protein synthesis. A lack of manganese manifests itself in bone problems, reduced fertility and disorders in carbohydrate and fat metabolism. [16] The European Food Safety Authority (EFSA) confirms the following effect of manganese in its Health Claims Regulation: manganese contributes to normal energy metabolism contributes to normal connective tissue formation helps protect cells from oxidative stress contributes to the maintenance of normal bones Manganese requirement The recommended daily requirement of manganese according to the German Nutrition Society (DGE) is between 2 and 5 mg. [17] Manganese-rich foods The following foods are rich in manganese: [18] Spices such as cardamom (28 mg/100g) Nuts such as hazelnuts (13 mg/100g) Garlic (2 mg/100g) Fruit like pineapple (2 mg/100g) Legumes such as lima beans (2 mg/100g) Algae such as wakame seaweed (1 mg/100g) Oysters (1 mg/100g) Chrome Chromium plays an important role in carbohydrate metabolism and supports the regulation of blood sugar levels. It is also involved in the storage of carbohydrates, fats and proteins. A deficiency in chromium can lead to coordination problems, weight loss and problems with blood sugar regulation. [19] The European Food Safety Authority (EFSA) confirms the following effect of chromium in its Health Claims Regulation: chrome contributes to normal macronutrient metabolism contributes to the maintenance of normal blood sugar levels Chrome requirements The recommended daily requirement of chromium according to the German Nutrition Society (DGE) is between 30 and 100 µg. [20] Chromium-rich foods Chromium-rich foods include meat, grains, fruits, vegetables and nuts. Chromium content can also depend greatly on how the food is processed. For example, if it comes into contact with stainless steel, its chromium content can increase. [21] Selenium Selenium plays an important role in the metabolism of thyroid hormones. It also protects against oxidative stress and is important for the immune system. [22] Germany is a selenium-deficient area, so selenium deficiency is widespread. A selenium deficiency manifests itself in reduced fertility, exhaustion, concentration problems and an increased susceptibility to infections. The European Food Safety Authority (EFSA) confirms the following effect of selenium in its Health Claims Regulation: selenium contributes to the maintenance of normal hair contributes to the maintenance of normal nails contributes to normal thyroid function helps protect cells from oxidative stress contributes to the normal function of the immune system (physical defense) contributes to normal sperm formation (production of sperm cells) Learn more about selenium here. Selenium requirement The recommended daily requirement of selenium according to the German Nutrition Society (DGE) is between 60 and 70 µg. [23] Selenium-rich foods The following foods are good sources of selenium: [24] Brazil nuts Oysters liver Fish Seeds seafood Meat iodine As a component of thyroid hormones, iodine is important for the function of the thyroid gland, but all other organs also need iodine. It plays an important role in energy metabolism and the nervous system. [25] Iodine deficiency is one of the most common nutritional deficiencies. The soil in Germany is low in iodine, which is why iodine deficiency is also widespread here. Iodized table salt can help to meet the need, but is often not enough on its own. An iodine deficiency manifests itself in goiter formation, tiredness and exhaustion, rough and dry skin, obesity, easy chills and hair loss. [26] The European Food Safety Authority (EFSA) confirms the following effect of iodine in its Health Claims Regulation: iodine contributes to normal energy metabolism contributes to normal cognitive function contributes to the normal functioning of the nervous system contributes to normal production of thyroid hormones and normal thyroid function contributes to the maintenance of normal skin Learn more about iodine here. Iodine requirement The recommended daily requirement of iodine according to the German Nutrition Society (DGE) is about 200 µg. [27] Iodine-rich foods The following foods are good sources of iodine: [28] Iodized table salt (5070 µg/100 g) Seaweed, such as dried nori seaweed (2320 µg/100 g) Eggs (49.2 µg/100 g) Milk (34.3 µg/100 g) Fish, such as salmon (26.2 µg/100 g) Seafood, such as shrimp (14.7 µg/100 g) Poultry, such as turkey (2.1 µg/100 g) Legumes, such as kidney beans (1.1 µg/100 g) Vegetables such as carrots (0.5 µg/100 g) Conclusion: Minerals are indispensable The body needs many minerals and trace elements every day to function optimally. Ideally, these needs should be met through a healthy, varied diet. However, this is not always possible. High-quality nutritional supplements can help ensure the supply of these important nutrients. The Multimineral Complex Daily from Viktilabs contains magnesium, silicon, sulfur, zinc, iron, copper, boron, manganese, chromium, selenium and iodine. It is developed in Germany according to the highest quality standards and is free of unnecessary additives.   To help you get the most important minerals in the best quality, we would like to offer you a 10% voucher for our Multimineral Complex Daily . Simply copy the voucher code “MULTI10+V” and enter it at checkout. Click here for the product     [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/ [2] https://pubmed.ncbi.nlm.nih.gov/29387426/ [3] https://www.dge.de/forschung/referenzwerte/magnesium/ [4] https://nutritiondata.self.com/foods-000120000000000000000.html [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/ [6] https://www.bmel.de/DE/themen/ernaehrung/gesunde-ernaehrung/nationale-verzehrsstudie-aufnahme.html [7] https://www.dge.de/forschung/referenzwerte/zink/?L=0 [8] https://nutritiondata.self.com/foods-000124000000000000000.html [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/ [10] https://www.nhs.uk/conditions/iron-deficiency-anaemia/ [11] https://www.dge.de/forschung/referenzwerte/eisen/?L=0 [12] https://nutritiondata.self.com/foods-000119000000000000000-w.html [13] https://www.ncbi.nlm.nih.gov/books/NBK225407/ [14] https://www.dge.de/forschung/referenzwerte/kupfer-mangan-chrom-molybdaen/?L=0 [15] https://nutritiondata.self.com/foods-000125000000000000000-w.html [16] https://pubmed.ncbi.nlm.nih.gov/24470093/ [17] https://www.dge.de/forschung/referenzwerte/kupfer-mangan-chrom-molybdaen/ [18] https://nutritiondata.self.com/foods-000126000000000000000-w.html [19] https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/ [20] https://www.dge.de/forschung/referenzwerte/kupfer-mangan-chrom-molybdaen/ [21] https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/ [22] https://www.ncbi.nlm.nih.gov/books/NBK557551/ [23] https://www.dge.de/forschung/referenzwerte/selen/ [24] https://nutritiondata.self.com/foods-000127000000000000000-w.html [25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063534/ [26] https://pubmed.ncbi.nlm.nih.gov/21748117/ [27] https://www.dge.de/forschung/referenzwerte/jod/?L=0 [28] https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/methods-and-application-of-food-composition-laboratory/mafcl -site-pages/iodine/

Magnesium is an essential mineral that is of great importance to our body. We must get it from our food because it plays a role in over 300 enzymatic reactions. Without magnesium, many important metabolic processes cannot run properly. It is particularly important for the function of our muscles, the strengthening of our bones and the transmission of nerve impulses. Magnesium contributes to a normal energy metabolism in to normal psychological function in to reduce tiredness and fatigue in to normal muscle function in to maintain normal bones in to maintain normal teeth in to normal functioning of the nervous system in to normal protein synthesis in to electrolyte balance in *All claims of effectiveness are confirmed by the European Food Safety Authority through the Health Claim Regulation. In our detailed article you will learn more about the importance and function of magnesium in the body. Different forms of magnesium Magnesium is always bound. So you are not taking pure magnesium, but magnesium that is bound to another molecule. This also applies to magnesium in food supplements. Organic versus inorganic magnesium When it comes to magnesium, a distinction is made between organic and inorganic magnesium. Organic magnesium is bound to organic molecules, inorganic to inorganic. Organic magnesium is better absorbed and has a higher bioavailability than inorganic magnesium. [1] Organic compounds include: Magnesium citrate Magnesium malate Magnesium Glycinate Magnesium aspartate Magnesium gluconate Inorganic compounds include: Magnesium oxide Magnesium carbonate Magnesium chloride Magnesium sulfate Magnesium citrate versus magnesium glycinate Two popular organic magnesium compounds are magnesium citrate and magnesium glycinate. Which of the two is better? There is no general answer to this question. Both forms have very good bioavailability. [2] Magnesium citrate promotes the absorption of water into the intestines. This makes the stool softer and easier to pass. This also means that magnesium citrate has a mild laxative effect when taken in high doses, which can be a problem for some people. However, it can be beneficial for constipation. Magnesium glycinate is better for people who are sensitive to magnesium citrate. Glycine is also an amino acid that has many interesting properties. [3] Glycine is not only a building block for proteins, it is also a component of glutathione, the body's most important antioxidant. There is also evidence that glycine may promote intestinal healing and, at least in animals, may prolong life. Glycine also has a calming effect on the nervous system and could therefore possibly promote sleep. Glycine is the smallest amino acid and is easily lacking in the diet. (Incidentally, glycine is also the most common amino acid in collagen .) Magnesium malate Magnesium malate is also a popular organic magnesium compound. Malate is a salt of malic acid and is an intermediate in the production of ATP. ATP is the energy of cells. Magnesium malate, like magnesium citrate and magnesium glycinate, has a very high bioavailability and is very well tolerated. In addition, magnesium malate can be stored well and stays in the body longer than other magnesium compounds. [4] Magnesium in dietary supplements When taking dietary supplements containing magnesium, you should pay attention to the form in which the magnesium is present. However, organic compounds are very large molecules that take up a lot of volume. This is why the daily dose of organic magnesium compounds is often several capsules a day. This may be a little impractical, but it cannot be avoided and is in the nature of things. For this reason, magnesium in multi-preparations is usually present as inorganic magnesium. Organic magnesium would simply take up too much space. Viktilabs relies on organic magnesium with high bioavailability: high-quality tri-magnesium dicitrate and magnesium complex with magnesium bisglycinate To help you get the best quality magnesium, we would like to offer you a 10% voucher for our Mag-Triple® Daily Complex – Magnesium Complex . Simply copy the voucher code “MagTri10+V” and paste it at checkout. Click here for the product [1] https://pubmed.ncbi.nlm.nih.gov/16548135/ [2] https://pubmed.ncbi.nlm.nih.gov/30761462/ [3] https://pubmed.ncbi.nlm.nih.gov/9829614/ [4] https://pubmed.ncbi.nlm.nih.gov/32625931/

The yeast Candida albicans is a common cause of intestinal fungus. Most people have Candida in their intestines. However, if the fungus does not spread too far, it usually does not cause any symptoms. The immune system and intestinal flora usually keep the fungus in check and prevent excessive proliferation. If the immune system is weakened, Candida can easily take over. Candida infection can cause various symptoms: bloating, stomach pain and diarrhea are among the most common symptoms. The fungus is also suspected of promoting cravings for sweets. Candida is traditionally treated with antifungal drugs (antimycotics). However, these can cause many side effects. Avoiding sugar and simple carbohydrates is also advisable if you have Candida infection, as these foods can promote the growth of the fungus. Nutrients and secondary plant substances can also support Candida therapy: Probiotics Probiotics are “beneficial” bacteria that help build healthy intestinal flora. Probiotics can counteract the growth of fungi in the intestines in various ways. Some probiotic bacteria produce substances that inhibit the growth of Candida and other fungi. They also produce acid, which lowers the pH level, making it harder for Candida to spread. Probiotic bacteria can also crowd out fungi and other pathogens. They compete for nutrients and space in the intestine. [1] Taking probiotics seems to be particularly useful in cases of Candida infection after antibiotic therapy. [2] This is because antibiotics not only act against harmful bacteria, but also against beneficial bacteria in the intestine, which severely weakens the intestinal flora. Reishi The medicinal mushroom Reishi appears to have an antifungal effect and can therefore probably inhibit the growth of Candida in the intestine. [3] Reishi is also said to be able to strengthen the immune system. A strong immune system is the most effective weapon against Candida and other pathogens. Reishi is also rich in polysaccharides, which serve as food for beneficial intestinal bacteria. They are therefore prebiotics. B vitamins Candida patients are often not well supplied with B vitamins . However, a good supply of B vitamins is particularly important for them, as B vitamins have important functions in cell division. B vitamins are therefore important for the maintenance and regeneration of the intestinal mucosa. [4] Grapefruit seed extract Studies have shown that grapefruit seed extract has an antifungal effect. Grapefruit seed extract also appears to be able to inhibit the growth of yeasts such as Candida. [5] Grapefruit seed extract also has antioxidant and anti-inflammatory effects and could therefore probably counteract inflammation in the intestines. Vitamin D Candida patients often suffer from vitamin D deficiency . This is a major problem, especially in winter: in the cold, dark season, people with Candida infections are particularly prone to viral and other infections. [6] It is important to avoid a vitamin D deficiency and to compensate for it if necessary. Vitamin D has important functions in the immune system and is not only important for Candida patients. Vitamin C Vitamin C is also important for the immune system. Vitamin C is also an effective antioxidant and could therefore probably protect the intestinal mucosa from oxidative stress and support its healing. Vitamin C also seems to have a positive effect on the intestinal flora. [7] Conclusion: Dietary supplements can support Candida therapy Plant substances can have an antimycotic effect and thus support Candida therapy. Candida patients should also ensure they have a good supply of nutrients that are important for the immune system. This is because our immune system is the most effective weapon against Candida and other pathogens.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR REISHI , ORGANIC GRAPEFRUIT SEED EXTRACT, VITAMIN D , VITAMIN C AND B VITAMINS PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: CANDIDA+V10 TO THE PRODUCTS   [1] https://pubmed.ncbi.nlm.nih.gov/23361033/ [2] https://www.sciencedirect.com/science/article/pii/S1875957216301401 [3] https://pubmed.ncbi.nlm.nih.gov/29199568/ [4] https://pubmed.ncbi.nlm.nih.gov/28157653/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6538181/ [6] https://pubmed.ncbi.nlm.nih.gov/27865660/ [7] https://pubmed.ncbi.nlm.nih.gov/36475828/